Multimedia Collection

Fitness
(Trigger Video series)

VHS
30 minutes
RA781 .F571 1998

This video complements several wellness, fitness, and health titles published by Brooks/Cole. It is designed to promote or trigger classroom discussion on a variety of important topics related to physical fitness. This 30-minute video focuses on changing concepts fo fitness, and it contains material appropriate to the chapters concerning fitness in our books. Discussion questions are presented at the end of the program. Topics covered in this video include:

  • Fitness in the schools
  • Activity vs. sports skills
  • How much exercise is enough?
  • The importance of variety
  • Exercise and osteoporosis

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