Multimedia Collection
Resistance-Training Variations
VHS
90 minutes
RA781.2 .R481 1990
This comprehensive workshop will teach you program design and implementation, using a variety of different resistance-training systems. Learn actual routines with exercises for every muscle group, using bands, free weights and machines, with emphasis on proper form and spotting techniques. Modifications for all fitness levels and programs - with or without equipment - will be demonstrated.
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